Prior to joining No Limits Fitness, Kim struggled with consistency in her workouts. Now she’s enjoying the benefits of a program that helps her both inside the gym on on the mat for Jiu Jitsu.

Megan decided to make a change with her health and fitness.Her progress is stunning and we’re grateful to be a part of her amazing story.

Jennifer’s story was all too familiar. As life gets busier, it becomes harder to make your health a priority. She decided to write a new chapter and change the direction of her story.

Crystal is a working mother who decided to make her own health a priority. Her story is one we think you’ll find inspiring and very relatable.

Meet Chirlei, a working mom, who knows that her effort to take care of her own health is important. Chirlei has been a part of our No Limits family for over 2 years. We know you will be inspired by her dedication and her amazing results!

Our November spotlight has had amazing results, even with her extremely busy work schedule. Kim has been a member of No Limits Fitness for over 6 months and is a great example of consistency and dedication despite her long work hours. Besides hitting her body weight goal, she’s gained a lot of strength. Kim increased her bench press from 65lbs to 95lbs!! We are inspired and we know you will be too! Q: What is your favorite inspirational quote? A: "Me puse Las pilas!" It translates to, I put the batteries in! My mom always said that to me when I was going to college. It inspires me to do my best. Q: What are your personal health and fitness goals? A: It’s important to me to stay healthy and fit! I want to go past my limits and keep surprising myself. Q: What ONE thing keeps you most focused and motivated to continue to work hard to reach your goals? A: The future. Knowing that I'm changing myself for my future keeps me excited! Q: Can you tell us a little bit about yourself and how you got started with us? A: I work at Kennedy Space Center as a Safety Specialist, and I was watching myself get stuck in a rut. I decided to change and finally accomplish my new year’s goals of losing weight. Q: How has No Limits Fitness made a difference in your life? A: It's changed my perspective on going to the gym and provided some fun opportunities. NLF gave me the body I always imagined. Q: What kinds of milestones have you accomplished and what specific results have you achieved so far? A: I made it to my 125 lb. goal weight! I achieved a flat stomach! Q. What made you decide to join No Limits Fitness? A: I learned about NLF from my doctor. When I went in for my body measurements and saw how the gym operated, I was interested in joining. Q. What was the obstacle that almost prevented you from joining? A: Finances and work schedule. Q. What has exceeded your expectations since joining? A: What I can accomplish. I was disappointed at myself when I started for how little I can do. Now, I can surpass that! Q. What would you say to someone on the fence about making a change & committing to their goals? A: I would first ask them if they want to make a change. If so, then they need to start small and, in a while, they will see everything they achieved. Q. What is your “word” for this year? A: Rest. We are so proud of you, Kim! Keep up the amazing work. 💪

We are so impressed with Donna’s commitment to herself and the amazing results she has achieved! And we know you will be inspired too! Donna has been a member of No Limits for over 2 years and started taking our bootcamps, then transitioned into our Small Group Training. At 64 years young, Donna is a great example that age is just a number and can’t hold you back. Read on below to read this Nana’s words of wisdom and how crushed her goals! Keep it up, Donna! You are amazing! Q: What is your favorite inspirational quote? A: “You’re always one choice away from changing your life.” Mac Anderson I truly believe that your life today is a combination of the choices and decisions that you have made in your past. Change is inevitable. I find it is best to embrace it rather than avoid it! Q: What are your personal health and fitness goals? A: My basic goal was to lose some weight, tone up, gain strength, and I feel so good about myself again. I have been a client for two years now. I am so excited and happy to say that I have lost about 25 pounds, feel stronger, more toned and feel better about my changing appearance. Q: What ONE thing keeps you most focused and motivated to continue to work hard to reach your goals? A: I am a Nana now to two beautiful granddaughters who have recently moved to Florida from Las Vegas. I want to stay strong and healthy and mobile enough to take care of them, play with them and continue to be a big part of their lives for many years to come. Q: Can you tell us a little bit about yourself and how you got started with us? A: I am an active 64 year old with a very full and busy life, which is just the way I like it. I enjoy spending time with my family. I have three beautiful daughters, two wonderful sons-in-love, and two adorable granddaughters. I taught elementary school for 29 years in NJ, retired in 2008, and moved to Florida with my high school sweetheart. I have volunteered with Nana’s House (a local non-profit that provides a safe, loving home to needy children) for the past 12 years. My husband passed away five years ago after a brave battle with kidney cancer. I enjoy traveling, and love dancing to good music! I am enjoying a new relationship with a local musician singer/songwriter that keeps me very busy and happy. I joined No Limits to stay active and keep healthy to sustain my busy life. Q: How has No Limits Fitness made a difference in your life? A: No Limits Fitness has helped me to establish a work-out routine on a consistent basis. What works well for me, is to reserve my sessions in advance. I find that if I reserve, I will go. I am the type that once I commit, I have trouble cancelling. The coaches follow up with you, plan personal programs for you, really listen to your needs and help you with your goals. The Nutrition Challenge by NLF really helped me concentrate on eating better and filling half my plate with veggies and a quarter of my plate with protein. I lost weight during this challenge and gained confidence that helped me reach my short-term goals. Q: What kinds of milestones have you accomplished and what specific results have you achieved so far? A: Of course, the number on the scale is a big milestone for me. Excited to be 25 pounds lighter and my goal is to lose about 15 more. But, more important than the weight change , is the fact that I feel stronger and healthier. Another plus with NLF is that you weigh in each month, and you receive your in-depth results that show muscle mass, body fat percentage and even visceral fat level. Tracking progress this way is very helpful. My numbers for skeletal muscle mass, body fat mass and body mass index have all improved significantly, as well as body fat % and visceral fat. Q. What made you decide to join No Limits Fitness? A: Two years ago, I was unhappy with my weight and appearance. I needed to make a change . No Limits Fitness is only 5 minutes from my home, they offered a boot camp class, I showed up and signed up! The choice to sign up on that day, changed my life for the better. Due to COVID, I had to move to Zoom classes, done at home with borrowed equipment from the gym… a CHANGE , but I got through it! Then, another change …move from boot camp to small group. I gave it a chance and now I really find that I like the freedom to train within a looser time period, by myself following a trainer generated workout specifically designed for me and my goals on my phone, at my own pace with trainers by my side has been a great experience. Q. What was the obstacle that almost prevented you from joining? A: I feel the obstacle that almost kept me from joining is the same thing that keeps most people from joining a gym…. just making that initial commitment, going and getting started after not working out for a while because deep down you know it is going to be hard. And let’s face it… change IS hard but can be so worth it if you persevere and stick with it. Q. What has exceeded your expectations since joining? A: I really didn’t expect to have so much support from the coaches. Coach Davina has checked in at least twice a week to ask about my highs and lows with not just my workouts, but also with my eating habits and has taken an interest in my life in general. She shares articles and current research pertaining to health and fitness that have helped encourage me to stay on track to reach my goals. Q. What would you say to someone on the fence about making a change & committing to their goals? A: What do you have to lose? Give it a try! Just make the hardest decision, the one that’s gets you started. Once you start, take it a day at a time, stick it out, and watch the “changes” happen. Q. What is your “word” for this year? A: My word for this year is Change. Big surprise…that word has appeared throughout. Change is hard, but making the initial decision sets the stage and staying persistent and consistent makes it happen. Stick with No Limits Fitness, listen to the coaches, do the challenges, and you can change for the better, too!

Our September Client felt the effects of COVID and the lockdown and decided to take the big step and push through her fear to join No Limits Fitness. Over the last 9 months, Brett’s gained strength, confidence, and consistency. We love having Brett as a part of our tribe and we think you’ll appreciate her insights. Q: What is your favorite inspirational quote? A: Manifest your dreams and they will become your reality. Q: What are your personal health and fitness goals? A: To become physically stronger and comfortable in my own skin. Q: What ONE thing keeps you most focused and motivated to continue to work hard to reach your goals? A: Knowing that I’m a work in progress and all of my hard work will pay off at the end of the day! Q: Can you tell us a little bit about yourself and how you got started with us? A: Pre-COVID, I was more consistent with my nutrition and exercise habits. It helped me tone and shed fat. After all the gyms closed down, I really struggled to stay active and was lacking in the nutrition department. I knew something had to change, so I took the opportunity to start fresh at a new gym that was highly recommended and have been with NLF since! Q: How has No Limits Fitness made a difference in your life? A: NLF has helped me stay consistent in the gym. I was never consistent with my workouts before starting here. I know consistency is important with achieving goals. I needed that accountability, which I now have at No Limits Fitness which keeps me to continue coming in each week. Q: What kinds of milestones have you accomplished and what specific results have you achieved so far? A: I never imagined myself using weights in the gym. I would always stick to cardio and never saw a difference in my body before starting at NLF. I was always intimidated to try benching or squatting and now I am very comfortable with using weights. Q. What made you decide to join No Limits Fitness? A: I was recommended to No Limits Fitness by a friend. She told me how much she loved the gym and I decided to join after that! Q. What was the obstacle that almost prevented you from joining? A: Coming into a gym as a beginner. I was worried about being the new person and not really knowing anyone at the gym. Q. What has exceeded your expectations since joining? A: I have learned so much over the past nine months that I have been at the gym. I am using weights and all sorts of techniques that I was always afraid of trying on my own. Q. What would you say to someone on the fence about making a change & committing to their goals? A: Start now!! Q. What is your “word” for this year? A: Manifestation If you’re ready to take the next step in your fitness journey, click here to start your trial.

We believe you’ll appreciate his openness and be inspired by the journey of our August Client Spotlight. Josh is one of those members, that is not only a pleasure to coach, but he’s very supportive of those around him. He’s a huge part of what makes our community great- our members. Way to go, Josh!