PREVIOUS EVENTS
DEKA MILE & DEKA STRONG
February 17, 2024
DEKA MILE & DEKA STRONG
November 18, 2023
DEKA MILE
August 26, 2023
DEKA STRONG
June 17, 2023
We Are Proud To Be A DEKA Affiliate
The DEKA Philosophy
The Greeks were the first on record to gamify and test fitness and the Greek term DEKA means Ten.
With our 10 DEKA Zones, we’re providing a well rounded functional test for all levels of fitness.
Every zone is based on rudimentary movements that don’t require any specific training or education to complete.
Think thousands of years ago when it wasn’t called exercise, fitness, or training.
It was survival.
Lifting, carrying, pushing, pulling, kneeling, jumping/stepping/climbing over something, getting down on the ground and standing back up, and three basic forms of transportation – row, ski, & cycle.
Training with purpose before and in between each DEKA Mark test/event provides an opportunity for every level of fitness to improve in these 10 functional areas of movement.
As DEKA Marks (time/score) improve, well rounded fitness and health & wellness improves.
The zone sequence and flow is designed to start with basic movements throughout the early zones that when combined target the entire body and then finish with zones 6-10 with the last 5 requiring 100% full body focus for each zone.
There are 10 functional fitness zones participants will complete to earn their DEKA MARK (time/score).
There are three DEKA events:
DEKA STRONG
(Zero Running)
DEKA MILE
(160 M Run before each zone for 1 Mile total)
DEKA FIT
(500 M Run before each zone for a 5K total).
The 10 DEKA Stations
Zone
1
30 RAM Alternating Reverse Lunges
Zone
2
500
Meter Row
Zone
3
20 Box Jumps /
Step Overs
Zone
4
25 Med Ball
Sit Ups
Zone
5
500 Meter
Ski Erg
Zone
6
100 Meter
Farmers Carry
Zone
7
Echo Bike
25 Calories
Zone
8
20 Dead Ball Ground to Shoulder
Zone
9
100 Meter
Tank Push / Pull
Zone
10
20 RAM
Burpees
Luci
Doug
Tasha
No Limits Fitness helps busy professionals lose weight, get stronger and have more energy so they can lead the lives of their dreams...even if they've tried before and failed.
SERVICES
CONTACT INFORMATION
Schedule
Mon to Thu: 5-10:30 AM, 4:30-7:30 PM
Fri: 5-10:30 AM, 4:30-6:30 PM
Sat: 7:30 AM-10:30 AM
Sun: Closed