Sarah found us the way a lot of people do. She Googled personal training after a big box gym left her paying for machines nobody showed her how to use.
Four months into real coaching she had added 7 pounds of muscle and dropped 4% body fat.
Shes’ been training at our West Melbourne gym since the summer of 2023, and she has since picked up 5Ks and DEKA events on the side.
Here is her story, in her own words.
Meet Sarah
“Hi, I’m Sarah. I am a software engineer. I’m a crazy dog lady of two very cute dogs, Lucy and Nala. I started here at No Limits Fitness in the summer of 2023. Big reason why I started working out here is that I wanted to be healthier and I wanted kind of more of a guidance while working out.”
The Results
“Major milestones that I have hit here at No Limits Fitness is that I have gained 7 lbs of muscle as well as lost 4% of my body fat in 4 months.
Before the gym, I was struggling with weight gain and having less energy. The gym has impacted my life by introducing other physical activity outside, like running 5Ks and doing DEKA events. Since training here, I have gained a lot more muscle, specifically growing muscle in my body.”
What She Tells Friends on the Fence
“If I have a friend who was on the fence about training with No Limits Fitness, I would tell them just to do it and give it a shot. Step over the bridge and try something new. They’re super flexible with time and work with you one-on-one.”
Coming From a Big Box Gym
“When I first started my workout journey, I was working out at a big box gym who had no direction or guidance on how to use their machines or workout. I decided to Google personal training and that is when I found No Limits Fitness. No Limits Fitness has made it easy for me to work with my schedule and is very flexible with their classes.”
What Keeps Her Motivated
“I have two things that keep me motivated and to reach my goals and one is mental health and the other one is keeping my body hot.
Since joining No Limits Fitness, what has exceeded my expectations is that there is a great community here and the coaches are amazing.
For someone thinking about making major changes of their fitness goals in their motivation for it, I would say just do it at this point. It is for you and you should meet your goals.”
Sarah wanted to see results but she needed someone to tell her what to do in the gym.
Two years later she is running 5Ks and racing DEKA events.
The exact same coaching is available to you. Book a Free Intro at No Limits Fitness.
