The Recovery Workout: Train Your Body To Bounce Back
When was the last time you finished a workout feeling better than when you started? Not “proud I survived.” Not...
Fascia 101 With Rebecca Freehill
In this conversation, Mike interviews Rebecca Freehill, the owner of Transformational Healing of Brevard. Rebecca delivers a short Fascia 101...
What Is A Good Resting Heart Rate?
There are a large number of wearable devices that track various metrics from your daily steps to your current heart...
What To Do On Rest Days
One of the biggest misconceptions in fitness is the role of recovery. Getting regular exercise is important but so is...
The Benefits of Walking
Last September more than 40 of our members did a STEPtember challenge. Participants took 7,500 steps a day, every day,...