We’re Coaches, Not Cheerleaders
professional
Anyone can clap and hype you up…but that only takes you so far. Coaching is different. Coaching is someone who knows your name, your history, watches your reps and tells you the honest thing to improve your performance. With small group personal training, we’re here to guide your progressions and keep you safe. Sometimes that means shutting it down early to avoid injury…not hyping you until you get hurt.
We’ll give you high fives and fist bumps to celebrate your wins. We just won’t pretend. That’s what makes it matter.
West Melbourne
2450 Minton Rd, West Melbourne, FL 32904
Suntree
7640 N Wickham Rd, Melbourne, FL 32940
Why Members Choose Small Group Personal Training
goals
Your coach knows what you’re training toward and scales the workout so you get personalized coaching within a group structure.
Train alongside 2-3 others with the same commitment to progress. The group energy pushes you harder than training alone, but it’s small enough that your coach can still provide individual feedback and adjustments.
Get personalized coaching at a fraction of one-on-one training cost. The price reflects the shared experience while maintaining coaching quality and individual attention.
Everyone works at their level with customized scaling. Beginners and advanced members train together; the workout just looks different for each person.
Led by
coaches
