All Programs in Suntree
and West Melbourne

all programs

Train With Strategy, Not Randomness

Our programs are built with intention. Every session is planned, coached, and designed to move you toward measurable progress; not just to entertain you.

Whether you’re brand new or an experienced athlete, we have programming that meets you where you are and takes you where you want to go.

Woman doing lunges
Group training session with barbells
Available at all locations

Small Group Personal Training

Ideal for:

Adults (18+)

Focus:

Personalized group training

Learn More
Man performing a medicine ball exercise during group training
Available at all locations

Personal Training

Ideal for:

Adults (18+)

Focus:

Customized workouts

Learn More
Athlete performing a kettlebell overhead press
West Melbourne only

Online Training

Ideal for:

Adults (18+)

Focus:

Remote fitness coaching

Learn More
Preparing healthy food
Available at all locations

Nutrition Coaching

Ideal for:

All ages

Focus:

Healthy eating habits

Learn More
Senior woman at the gym
West Melbourne only

Legends – Strength Training for Older Adults

Ideal for:

Adults (55+)

Focus:

Customized Training

Learn More

Find Your Fit

options

Not everyone needs the same thing. Some people want pure strength. Others want fitness mixed with community. Some need flexibility around a crazy schedule. Some want one-on-one attention. The right program fits your goals and schedule.

We recommend starting with a free intro where you’ll meet a coach, see the facility, and get honest guidance on which program works for you.