Lessons In Human Behavior
Mike shares valuable insights on human behavior, particularly in the context of fitness and consistency. He emphasizes the importance of...
Fascia 101 With Rebecca Freehill
In this conversation, Mike interviews Rebecca Freehill, the owner of Transformational Healing of Brevard. Rebecca delivers a short Fascia 101...
Matching Rep Ranges To Load And Frequency
If you’re doing sets of 5 reps with a weight that is your 20 Rep Max, you’re not getting enough...
Everything Works For About 6 Weeks…Then What?
When someone first begins a strength program, everything works. The problem is that your body will adapt relatively quickly and...
Coast to Coast w/Doug Young
Doug Young shares his experience of preparing for and undertaking a 47-day cycling trip as he rides coast to coast...