If you’re doing sets of 5 reps with a weight that is your 20 Rep Max, you’re not getting enough stimulation to make progress with your training. How do you know if the weights you’re using are aligned with the correct rep ranges?
This conversation explores the challenges of adapting training routines to continue seeing results over time.
Mike discusses the importance of rep ranges, load, and frequency in training, as well as the significance of recovery and smart training approaches.
Takeaways
- Adapting training routines is crucial for continued results.
- The right rep ranges, load, and frequency, along with smart recovery, are essential for effective training.
Chapters
- 00:00 Adapting Training Routines
- 01:33 Rep Ranges and Load
- 04:11 Training Frequency and Recovery
- 09:46 Optimal Training Schedule
https://nolimitsfitnessfl.com/sets-vs-reps-how-many-should-you-do/
