EASY MACRO CALULATOR

Step 1: Calculate Your TDEE (daily calories required)

Macro Calculator

The macro calculator is first flexible dieting tool of its kind. We developed it to be the most comprehensive and easy to use fitness calculator for people following the diet. The macro calculator takes the guess work out of dieting. All you have to do is enter your details, select your goals and retrieve your macros. We have added a few options in step 3 for those of you that like to manipulate your protein and fats. Scroll down to get started with the Macro Calculator now!
Age:
Age is required!
Gender:
Choose your gender
System:
Height:
ft in
cm
Height and weight are required!
Weight:
lbs
Formula:

Current Body Fat %:
How would you describe your normal daily activities?
How many week days per week do you exercise?
How many minutes per day do you exercise (cardio & weight lifting combined)?
How intense is your excercise?
Your BMR is: 1655 Calories/Day
Your TDEE is: 2246 Calories/Day
Step 2: Choose Your Goals (and pick your intensity)
Fat loss
1797
Calories/Day
Maintain
2246
Calories/Day
Bulking
2471
Calories/Day
Custom
Calories/Day
Suggested 15%
Aggressive 20%
Reckless 25%
Same as TDEE
Cautious 5%
Text Book 10%
Aggressive 15%
Enter Your Own
Step 3: Select Your Nutrition Plan (we suggest Balanced)
Choose Plans
%
%
%
1.00 grams per lb. of body weight
1.15 grams per lb. of body weight
1.25 grams per lb. of body weight
Custom grams per lb. of body weight
.35 grams per lb. of body weight
.40 grams per lb. of body weight
.45 grams per lb. of body weight
Custom grams per lb. of body weight
Carbohydrates are calculated based on the calories you have remaining after calories from protein and fat have been subtracted from your TDEE.
Step 4: Your Results
CARBS PROTEIN FAT FIBER CALORIES
GRAMS per day 280.3 0 0 0 - 0 1121
GRAMS per meal 93.4 0 0 0 - 0 374
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WHAT MAKES NO LIMITS FITNESS DIFFERENT?

We understand that it’s hard to juggle family, friends and work, and still find the time to eat healthy and work out. That’s why we make sure your training experience is customized to you: your schedule, your preferences and your personal goals. You’ll learn to look forward to workouts and their transformative possibilities—because you’ll start feeling better right away.Our coaches have all been where you are, which is why we pride ourselves on fostering a fun, supportive and non-judgmental community. Meet your new favorite workout buddies when you start your trial today.

What’s included in your training packages?


  • Personal training.Whether you choose one-on-one or small group training, our classes will push you to be your very best.
  • Nutritional counseling. Good nutrition helps you lose weight, build muscle and feel fantastic. We’ll coach you according to your bodyand goals.
  • Body composition counseling.Don’t step on the scale to measure your progress—get body composition for anaccurate picture of your muscle, fat and water levels.

How it works

  • Apply for your 30 Day Trial.
  • Get started with our personal training, nutrition and body composition coaching.
  • Start feeling better instantly!

GET READY TO TRANSFORM YOUR BODY AND YOUR LIFE

If you’re tired of crash diets, big box gyms and plateauing, it’s time to get some personal attention. Let the team at No Limits Fitness help you set goals and achieve them, one-by-one. Our supportive community is ready to meet you and cheer you on. We’ve already helped hundreds of people in South Brevard transform their bodies and change their lives—now,it’s your turn. Sign up for your trial today and find out about the No Limits Fitness difference.

START YOUR TRIAL
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