At the time of this recording, Kathy was 58 years old. She travels 30 minutes to get to the No Limits Fitness location in West Melbourne.
Her first milestone was to complete an exercise without falling down. Watching her confidence and capabilities grow has been one of the most rewarding things we’ve ever witnessed inside the gym.
This all started because Kathy was crystal clear on her “why“. She wants to be there for her grandchildren.
Why I Joined and the First Milestones
“Hi, I’m Kathy Haney. I’m 58 years old. I joined No Limits Fitness back in January of this year, and I’ve had a ton of milestones that I’m super proud of. Number one is completing an exercise without falling down. But most of all, being able to increase the amount of weights that I’m lifting. My overall endurance has improved, as well as just being able to complete the exercises with the proper form.”
What Keeps Me Motivated
“What keeps me motivated is my grandchildren. My mom died at 60. My dad died at 63. I want to be here for my grandchildren, so a healthier lifestyle is going to afford me that opportunity to be here for them.”
The Coaches and the Culture
“What’s exceeded my expectations about No Limits gym is the coaches and the culture. I have never felt uneasy about myself during the workouts. The coaches have been so motivating, they’re patient, helped me to really understand how to do the proper techniques and really help encourage me to step outside of my comfort zone. The culture of the gym is such that it just really builds a team camaraderie with the other members and helps me to stay motivated to come every time that I’m scheduled.”
Advice for Anyone Still Deciding
“What I would say to somebody who’s considering joining No Limits Fitness is to just get up and show up. I live by that mantra every day, and once you get here, you’ll not regret it.”
Kathy’s mantra is four words long. Get up and show up. If you’re ready to change your confidence and your capabilities, click here to book a free intro.
