Life Expectancy Tests: 4 Simple Tests To See Where You Stand
When was the last time you sat down on the floor and got back up without touching anything? No hands...
Strength Training For Osteopenia
Your bone density scan comes back and the doctor says, “Good news, it’s not osteoporosis. It’s osteopenia. We’ll keep an...
Daniela Got Stronger And Lost Over 30 Pounds!
Daniela trains at our West Melbourne gym and has been with us since 2016. In those ten years, we’ve been...
Ember Improved Her Strength, Mobility And Energy Levels
Ember is a nurse practitioner in infectious disease, which means most of her workday happens in a chair. She came...
Nicki Overcame Her Perimenopause Weight Gain
Three months of physical therapy ended, the appointments stopped, and Nicki’s knee still was not finished. Most people call that...