The Benefits of Walking
Last September more than 40 of our members did a STEPtember challenge. Participants took 7,500 steps a day, every day,...
Longevity: Building Health And Wealth
The traditional retirement age in America is around the age of 65. David Bach, author of The Automatic Millionaire, has...
Healthspan VS Lifespan: The Widening Gap
One of the more compelling reasons for beginning a strength and conditioning program is watching a close family member struggle...
Menopause: Why Perimenopause Is Really The One To Blame
Written by Dr. Paige Hubert We’re going to be talking about Menopause and why Perimenopause is really the one to...
Pelvic Floor 101
In case we haven’t met, my name is Dr. Paige Hubert and I have the distinct pleasure of talking with...