DEKA

UPCOMING EVENTS
DEKA STRONG
Saturday February 8, 2025

from 7am until 11am

man training DEKA at No Limits Fitness

The DEKA Philosophy

The Greeks were the first on record to gamify and test fitness and the Greek term DEKA means Ten.

With our 10 DEKA Zones, we’re providing a well rounded functional test for all levels of fitness.

Every zone is based on rudimentary movements that don’t require any specific training or education to complete.

Think thousands of years ago when it wasn’t called exercise, fitness, or training.

It was survival.

Lifting, carrying, pushing, pulling, kneeling, jumping/stepping/climbing over something, getting down on the ground and standing back up, and three basic forms of transportation – row, ski, & cycle.

Training with purpose before and in between each DEKA Mark test/event provides an opportunity for every level of fitness to improve in these 10 functional areas of movement.

As DEKA Marks (time/score) improve, well rounded fitness and health & wellness improves.

The zone sequence and flow is designed to start with basic movements throughout the early zones that when combined target the entire body and then finish with zones 6-10 with the last 5 requiring 100% full body focus for each zone.

There are 10 functional fitness zones participants will complete to earn their DEKA MARK (time/score).

What is Deka? Learn more here.

There are three DEKA events:

people training DEKA at No Limits Fitness

DEKA STRONG

Zero Running

man cycling DEKA at No Limits Fitness

DEKA MILE

160 M Run before each zone for 1 Mile total

people training with weights together

DEKA FIT

500 M Run before each zone for a 5K total

The 10 DEKA Zone Stations

men exercising and doing cardio at the gym

01

30 RAM Alternating Reverse Lunges

02

500 Meter Row

03

20 Box Jump / Step Overs

04

25 Med Ball Sit Ups

05

500 Meter Ski Erg

06

100 Meter Farmers Carry

07

25 Echo Bike Calories

08

20 Dead Ball Ground to Shoulder

09

100 Meter Tank Push/Pull

10

20 Ram Burpees

UPCOMING EVENTS

DEKA STRONG
Saturday February 8, 2025
from 7am until 11am

PREVIOUS EVENTS

DEKA STRONG
Saturday Nov 16, 2024
7:00am -11:00am
 
DEKA MILE
Saturday Aug 10, 2024
7:00am -11:30am
 
DEKA STRONG
Saturday May 4, 2024
7:00am -11:00am
View Results
 
DEKA MILE & DEKA STRONG
February 17, 2024
View Results
 
DEKA MILE & DEKA STRONG
November 18, 2023
View Results
 
DEKA MILE
August 26, 2023
View Results
 
DEKA STRONG
June 17, 2023
View Results 

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