Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Higher … [Read more...] about How Much Protein is Enough?
There's an ugly truth about health and fitness that you probably know about, but may not have realized. It's the mindset most people have when it relates to food. It's Feeling guilty about “sneaking” some “forbidden” foods? Exercising as a way to … [Read more...] about The Ugly Truth About Health And Fitness
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don't know the exact mechanisms how food and nutrition … [Read more...] about Need a Mood Boost? Eat This.
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One - they don’t all agree with each other. And, two, I don’t necessarily … [Read more...] about How Much Sugar is Too Much?
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones, … [Read more...] about Healthy Fats and Dangerous Fats