Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies. Moreover, it’s the fourth most abundant mineral that we have! Here's a little Magnesium 101... So what … [Read more...] about Magnesium 101: What You Really Need To Know
Live Longer With Green Smoothies!!Just Click On The Button Below To ReceiveOur Recipes In Messenger ⬇️ Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky … [Read more...] about Life Hacks of the Longest Lived People
What To Eat Before, During & After Your Workout You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest … [Read more...] about Fitness Fuel: Workout Nutrition
The Great Soda Debate: Regular or Diet - is one really healthier than the other? You don’t have to be a health nut to know that soda isn’t good for you. But is it really all that bad? Is it ok to just have it once in a while? And if you’re going … [Read more...] about The Great Soda Debate: Regular or Diet – Is One Really Healthier Than The Other?
There’s a lot of talk about healthy fats these days. People are including more fat in their diets, and forgetting about the fat-free diet crazes of the past. You’ve probably heard about omega fats in the mix, but what exactly are they? … [Read more...] about Everything You Need To Know About Omega 3 Fats