Macronutrients, or Macros, are the nutritional components that make up the foods we eat. Macros contain the essential nutrients that our body needs to survive, along with providing us with energy to function normally throughout the … [Read more...] about What Are Macros?
Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic. Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack … [Read more...] about Emotional Eating – How to get a handle on it
Apple cider vinegar (ACV for short) is basically made from apples, sugar & yeast and is put through a double fermentation process. It has also become very popular among natural health enthusiasts. Many supporters claim that consuming just a … [Read more...] about Apple Cider Vinegar – Healthy or Hyped?
If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains. But when you step into a grocery store, things get a bit more complicated. The majority of store shelves are … [Read more...] about What is a Health Halo?
It may seem like everywhere you turn the ketogenic diet, or keto for short, is being hailed as a miracle diet for weight loss and increased energy levels. Keto is the “it” diet of the moment, but before you decide to jump on the bandwagon yourself, … [Read more...] about HFLC vs Keto – What’s the Difference?