One of my favorite stories is the Tale of Two Wolves, as it provides amazing insight into the inner struggle we all experience.An old Cherokee is teaching his grandson about life: “A fight is going on inside me,” he said to the boy. “It is a … [Read more...] about Tale Of Two Wolves
A little self-criticism, or negative self talk, is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “Negative Nelly” voice in our head. However, if … [Read more...] about How To Beat Negative Self Talk And Limiting Beliefs
Creating a Mindset for Health So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? … [Read more...] about Creating a Mindset for Health
I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous … [Read more...] about Can’t Meditate? Here are 9 Other Ways to Break Free From Stress
Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and … [Read more...] about Mindfulness and Meditation…Do They Really Work?