Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. The benefits of exercise are numerous! Let's talk about just a few of them. Regular … [Read more...] about The True Health Benefits of Exercise
There's an ugly truth about health and fitness that you probably know about, but may not have realized. It's the mindset most people have when it relates to food. It's Feeling guilty about “sneaking” some “forbidden” foods? Exercising as a way to … [Read more...] about The Ugly Truth About Health And Fitness
Hey Men, Lost Your Sex Drive? This Could Be Why Libido is such an interesting (and complex) experience. Because of this it can be affected by so many things. And we're not just talking about the obvious sex hormone testosterone here. Although … [Read more...] about Hey Men, Lost Your Sex Drive? This Could Be Why
You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't define you (obviously). What you weigh can matter but only to a certain extent. Let's look at your waist … [Read more...] about Why Your Waist Circumference Matters 100x More Than What You Weigh
Why is My Metabolism Slow? You may feel tired, cold, or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that you're dealing with slow metabolism. Why does this happen? Why do metabolic rates slow … [Read more...] about Why is My Metabolism Slow?