80/20 Rule? What?! You may have heard that abs are made in the kitchen...but just how important are diet and exercise? Maybe you have eaten an extra piece of dessert because you exercised that day, so you feel like you “earned” it dammit! In order to … [Read more...] about The 80/20 Rule For Diet and Exercise
You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program. The spot training myth abounds! “Lose the belly” “Banish your trouble zones” “Drop stubborn fat off your thighs by drinking this … [Read more...] about The Spot Training Myth
Cardio vs. weight training, that is the question. When it comes to exercise, there has long been a debate about which type is best. Which is the best exercise for weight loss? Is CARDIO the gold standard? Or do the benefits of WEIGHT TRAINING (aka: … [Read more...] about Cardio vs. Weight Training: Do You Really Need Both?
When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising. Exercise is one of the most powerful … [Read more...] about How Exercise Impacts Energy Levels
What To Eat Before, During & After Your Workout You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest … [Read more...] about Fitness Fuel: Workout Nutrition