When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential … [Read more...] about Exercise, Sleep and Your Waistline
"I really want to just lose belly fat. Is it possible?" Sound familiar? The quick ‘n dirty answer is Yes...and No. The ‘NO’ part is that “spot reduction”, or losing fat from just one area on your body, has officially been labeled as a myth. Fat … [Read more...] about Can You Really Lose Just Belly Fat?
80/20 Rule? What?! You may have heard that abs are made in the kitchen...but just how important are diet and exercise? Maybe you have eaten an extra piece of dessert because you exercised that day, so you feel like you “earned” it dammit! In … [Read more...] about The 80/20 Rule For Diet and Exercise
You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program. The spot training myth abounds! “Lose the belly” “Banish your trouble zones” “Drop stubborn fat off your thighs by drinking this … [Read more...] about The Spot Training Myth
Cardio vs. weight training, that is the question. When it comes to exercise, there has long been a debate about which type is best. Which is the best exercise for weight loss? Is CARDIO the gold standard? Or do the benefits of WEIGHT TRAINING (aka: … [Read more...] about Cardio vs. Weight Training: Do You Really Need Both?