400 One of the most common training misconceptions we encounter is the belief that progress occurs by training to failure. There are countless articles and endless conversations in gyms about this topic which is most often how someone is … [Read more...] about 3 Reasons You Should Never Train To Failure
"What weight should I choose?" This is a question we hear often, and not just from beginners. Over the years we've heard many different responses, and vague answers aren't very helpful. When trying to figure out how to choose the right … [Read more...] about How To Choose The Right Weights At The Gym
Getting to the gym for a workout can sometimes be a battle in itself. Let’s face it... a daily workout can be a challenge, for so many reasons, but sometimes it can even be a little painful - or a lot painful! But exercising with chronic pain brings … [Read more...] about Exercising with Chronic Pain
You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart, and your biceps in only 30 minutes a day! But, what if your regular fitness routine started to actually hurt you … [Read more...] about Overtraining: What Are The Physical Impacts?
When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential … [Read more...] about Exercise, Sleep and Your Waistline