One of the biggest misconceptions in fitness is that lifting weights will make a woman bulky. I’m sure I’ll hear this again by the end of the day. This couldn’t be farther from the truth and I would love to know why so many women believe … [Read more...] about Will Lifting Weights Make A Woman Bulky
One of the biggest obstacles people encounter with their fitness is the balance between progress and variety. When variety becomes your primary focus, progress becomes a little more elusive. The flip side of this is having a program that … [Read more...] about The Balance of Progress and Variety
So, you're wondering if you should be doing full body workouts or split routines, right? This question comes up often, and many personal trainers have strong opinions on the topic. I know plenty of trainers that use split routines personally, but … [Read more...] about Which Is Better: Full Body Workouts Or Split Routines?
Whether you’re starting for the first time or you’ve been on a lengthy break, starting a new workout routine can be overwhelming. So, how to start working out (again)? Between work, family, and social obligations, it’s easy to let the stress … [Read more...] about How To Start Working Out
An effective warm up lays the foundation for a good workout. Warm ups prepare the body for a variety of movements, and neglecting this can lead to injuries and unnecessary setbacks. We're going to talk about why warm ups with weights can be just … [Read more...] about 5 Reasons To Warm Up With Weights