December Client Spotlight: Natalie Hill

We are super psyched to introduce December’s Client Spotlight, Natalie Hill. Natalie has been a member of our family for over three years and that alone speaks to her level of commitment! She is a very busy gal, and still makes time to get her boot camps in. She even trains with her fellow workers… [Read More]

Essential Oils 101: All The Basics You Need To Know

Essential Oils 101: All the Basics You Need to Know! The power of essential oils is real – have YOU made them part of your everyday life yet? We’re going to lay out all of the basics so you can get on this one bandwagon that’s here for the long haul. And when you learn… [Read More]

The Great Soda Debate: Regular or Diet – Is One Really Healthier Than The Other?

The Great Soda Debate: Regular or Diet – is one really healthier than the other? You don’t have to be a health nut to know that soda isn’t good for you. But is it really all that bad? Is it ok to just have it once in a while? And if you’re going to have… [Read More]

Everything You Need To Know About Omega 3 Fats

There’s a lot of talk about healthy fats these days. People are including more fat in their diets, and forgetting about the fat-free diet crazes of the past. You’ve probably heard about omega fats in the mix, but what exactly are they? Omega 3 fats and Omega 6 fats are essential fatty acids (EFA’s)…. [Read More]

Red Wine – Is It Really Good For You, or Just Health Hype?

If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason. Thanks to the antioxidants found in the skins of grapes from which it’s made, red wine has been widely publicized as being “healthful”. The kind of antioxidants found in it, like RESVERATROL, have powerful anti-inflammatory properties…. [Read More]

November Client Spotlight – Julie Ward

November Client Spotlight November’s Client Spotlight has such an inspirational story that you are going to want to read it! Julie usually attends our 5:15 pm or 9:15 am classes and her journey reminds us that anything is possible when we set our intentions and follow through with action! Past injuries don’t have to keep… [Read More]

4 Easy Ways To Beat Fatigue…Naturally!

4 Easy Ways to Beat Fatigue…Naturally! In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are some really… [Read More]

10 Signs You May Have A Hormone Imbalance

10 Signs You May Have A Hormone Imbalance And What To Do About It Hormones are like chemical messengers and govern nearly every cellular action in our body. And a hormone imbalance can wreck havoc on our day to day life. While very important, our sex hormones, like estrogen, progesterone, and testosterone, are actually not… [Read More]

How To Beat Negative Self Talk And Limiting Beliefs

A little self-criticism, or negative self talk, is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “Negative Nelly” voice in our head. However, if your negative voice is preventing you from doing what you… [Read More]

What To Eat If You’re Experiencing Constipation

Constipation is the opposite of diarrhea – it’s when stool tends to stick around linger than necessary. Often it’s drier, lumpier, and harder than normal, and may be difficult to pass. Constipation often comes along with abdominal pain and bloating. And can be common in people with certain gut issues, like irritable bowel syndrome (IBS)…. [Read More]