Intermittent Fasting 101 In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours of the day or days of the week. It’s more of an eating pattern than a diet per say. It limits when you eat, and not so much what you eat. And that’s part of it’s appeal… [Read More]
Creating a Mindset for Health
Creating a Mindset for Health So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset… [Read More]
Antioxidant Foods vs. Supplements
Antioxidant Foods vs. Supplements Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals. Oxidation is also the reason why apples, bananas, and avocados go brown when the skin is broken, and they’re exposed to air – they’re… [Read More]
No Limits Fitness Client Spotlight: Kara Danforth
No Limits Fitness July Client Spotlight: Kara Danforth We’re delighted to introduce our July Client Spotlight, Kara Danforth. Kara joined our No Limits Fitness clan this past January for our New Year’s 6 Week Challenge and has had incredible results. All of the coaches, along with Kara’s workout buddies can attest to her wonderful sunny… [Read More]
Your Thyroid: Foods and Nutrients to Help
Your Thyroid: Foods and Nutrients to Help The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having the energy to… [Read More]
What to Eat for Healthy Skin
What to Eat for Healthy Skin There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nurture… [Read More]
Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of
Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That’s because the “K” stands for “koagulation” which is the Danish spelling for “coagulation.” Vitamin K is the vitamin that helps the blood to clot or coagulate. And that’s… [Read More]
I’m Sick. What Can I Do (Naturally)?
I’m Sick. What Can I Do (Naturally)? Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen to get sick, there are things you can also do to help support your body to fight it off. Good… [Read More]
June Client Spotlight – Darwin Dominguez
No Limits Fitness June Client Spotlight Featuring Darwin Dominguez We’re happy to introduce June’s Client Spotlight, Darwin. He joined No Limits Fitness in January for our 6 Week Challenge and had great success! Since then his determination and consistency has been evident. Darwin works extremely hard at boot camp and has been focused on… [Read More]
Which Foods Can Help With Blood Pressure?
Which Foods Can Help With Blood Pressure? Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” If you have high blood pressure, it’s best that you are monitored by your healthcare professional. And if you’re on medication for high… [Read More]
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