Life Hacks of the Longest Lived People

Live Longer With Green Smoothies!! Just Click On The Button Below To ReceiveOur Recipes In Messenger ⬇️ Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Keep reading to find out some of the… [Read More]

How Exercise Impacts Energy Levels

When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising. Exercise is one of the most powerful tools we have for increasing our energy levels and… [Read More]

Feb 2019 Client Spotlight – Cheryl Potter

At No Limits Fitness, we consider ourselves very lucky that we get to train with so many wonderful and committed members. One member that stands out is Cheryl Potter. We chose to feature Cheryl for our February Client Spotlight because we know her story and her results will inspire you! She has been training at… [Read More]

Fitness Fuel: Workout Nutrition

What To Eat Before, During & After Your Workout You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest on how to fuel your body before, during and after your workout so you can improve… [Read More]

Benefits of High Intensity Interval Training

At No Limits Fitness, one of the biggest misconceptions we hear from potential members is the belief that you need to be in great shape to start a HIIT program. Which is like waiting until you’re in perfect health before going to the doctor… HIIT stands for High Intensity Interval Training, so I can understand… [Read More]

January Client Spotlight: Lisa Peters

We are thrilled to share January’s Client Spotlight, Lisa Peters! Lisa has been a part of the No Limits Fitness family for almost a year, and her story is very inspiring! This busy grandmother, mother, and wife made her health a priority and has had amazing results! Lisa even completed not one, but two levels… [Read More]

What The Numbers On Your Bathroom Scale Really Mean

We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not quickly enough in the right direction! Here’s what the numbers on your bathroom scale really mean. Here are 6 truths about those… [Read More]

December Client Spotlight: Natalie Hill

We are super psyched to introduce December’s Client Spotlight, Natalie Hill. Natalie has been a member of our family for over three years and that alone speaks to her level of commitment! She is a very busy gal, and still makes time to get her boot camps in. She even trains with her fellow workers… [Read More]

Essential Oils 101: All The Basics You Need To Know

Essential Oils 101: All the Basics You Need to Know! The power of essential oils is real – have YOU made them part of your everyday life yet? We’re going to lay out all of the basics so you can get on this one bandwagon that’s here for the long haul. And when you learn… [Read More]

The Great Soda Debate: Regular or Diet – Is One Really Healthier Than The Other?

The Great Soda Debate: Regular or Diet – is one really healthier than the other? You don’t have to be a health nut to know that soda isn’t good for you. But is it really all that bad? Is it ok to just have it once in a while? And if you’re going to have… [Read More]