What To Do About A Leaky Gut Leaky gut is also known as increased intestinal permeability. It’s when the cells lining our intestines (gut) separate a bit from each other. They’re supposed to be nice and tightly joined to the cell beside it; this is to allow certain things into our bodies (like nutrients) and… [Read More]
Low Carb Diet 101
Low Carb Diet 101 Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does eating this way actually help with weight loss? Are there any other health benefits (or risks) to eating fewer carbs? Let’s see. What is… [Read More]
The Grapefruit Effect
Have you every heard of the Grapefruit Effect? Not to worry…grapefruit is good for you! It’s a vitamin C-rich citrus fruit that’s low in sugar and contains vitamin A, potassium, and fiber. It has a low glycemic index and does not spike your blood sugar when you eat it. The pink and red varieties also… [Read More]
No Limits Fitness August Client Spotlight: Kimberly Lyons
We are pleased to introduce Kim Lyons as our August Client Spotlight. She has been attending our 5:15 am boot camp classes for the last 6 months. Her commitment and successes are inspiring. She mentions in the following Q & A that she owes it all to NLF and we would like to point out… [Read More]
Prebiotics 101
Prebiotics 101 “Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our gut microbes are alive, and they need to eat too. Their favorite foods are called “prebiotics” and include dietary fiber and resistant starch. The same fiber that keeps us feeling… [Read More]
Intermittent Fasting 101
Intermittent Fasting 101 In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours of the day or days of the week. It’s more of an eating pattern than a diet per say. It limits when you eat, and not so much what you eat. And that’s part of it’s appeal… [Read More]
Creating a Mindset for Health
Creating a Mindset for Health So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset… [Read More]
Antioxidant Foods vs. Supplements
Antioxidant Foods vs. Supplements Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals. Oxidation is also the reason why apples, bananas, and avocados go brown when the skin is broken, and they’re exposed to air – they’re… [Read More]
No Limits Fitness Client Spotlight: Kara Danforth
No Limits Fitness July Client Spotlight: Kara Danforth We’re delighted to introduce our July Client Spotlight, Kara Danforth. Kara joined our No Limits Fitness clan this past January for our New Year’s 6 Week Challenge and has had incredible results. All of the coaches, along with Kara’s workout buddies can attest to her wonderful sunny… [Read More]
Your Thyroid: Foods and Nutrients to Help
Your Thyroid: Foods and Nutrients to Help The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having the energy to… [Read More]
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