If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason. Thanks to the antioxidants found in the skins of grapes from which it’s made, red wine has been widely publicized as being “healthful”. The kind of antioxidants found in it, like RESVERATROL, have powerful anti-inflammatory properties…. [Read More]
November Client Spotlight – Julie Ward
November Client Spotlight November’s Client Spotlight has such an inspirational story that you are going to want to read it! Julie usually attends our 5:15 pm or 9:15 am classes and her journey reminds us that anything is possible when we set our intentions and follow through with action! Past injuries don’t have to keep… [Read More]
4 Easy Ways To Beat Fatigue…Naturally!
4 Easy Ways to Beat Fatigue…Naturally! In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are some really… [Read More]
10 Signs You May Have A Hormone Imbalance
10 Signs You May Have A Hormone Imbalance And What To Do About It Hormones are like chemical messengers and govern nearly every cellular action in our body. And a hormone imbalance can wreck havoc on our day to day life. While very important, our sex hormones, like estrogen, progesterone, and testosterone, are actually not… [Read More]
How To Beat Negative Self Talk And Limiting Beliefs
A little self-criticism, or negative self talk, is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “Negative Nelly” voice in our head. However, if your negative voice is preventing you from doing what you… [Read More]
What To Eat If You’re Experiencing Constipation
Constipation is the opposite of diarrhea – it’s when stool tends to stick around linger than necessary. Often it’s drier, lumpier, and harder than normal, and may be difficult to pass. Constipation often comes along with abdominal pain and bloating. And can be common in people with certain gut issues, like irritable bowel syndrome (IBS)…. [Read More]
October Client Spotlight: Katrina Zito
October Client Spotlight: Katrina Zito We are thrilled to announce October’s Spotlight, Katrina! She arrives at our 5:15 am session with a smile, positive attitude and ready to give it her all. She joined our No Limits family in January and has been kicking butt ever since. We all find Katrina a pleasure to work… [Read More]
What Makes Broccoli and Kale Superfoods?
What Makes Broccoli and Kale Superfoods? Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” we dove into the research to give you some nerdy reasons to make these a staple… [Read More]
What Makes A Food Processed?
What Makes a Food Processed? The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming. Now there are so many things we eat that don’t resemble a natural food. Michael Pollan has… [Read More]
The Role of Fitness When It Comes To Fat Loss
What exactly is the role of fitness when it comes to fat loss? Chances are you’ve heard a statistic quoted regarding fitness, nutrition and your results. My guess is, you don’t like the statistics. I know I don’t like the statistics. So what’s the relationship between fitness and fat loss? The most common statistic I… [Read More]
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