10 Signs You May Have A Hormone Imbalance And What To Do About It Hormones are like chemical messengers and govern nearly every cellular action in our body. And a hormone imbalance can wreck havoc on our day to day life. While very important, our sex hormones, like estrogen, progesterone, and testosterone, are actually not… [Read More]
How To Beat Negative Self Talk And Limiting Beliefs
A little self-criticism is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “Negative Nelly” voice in our head. However, if your negative voice is preventing you from doing what you want or need to… [Read More]
What To Eat If You Get Constipated
What to Eat if You Get Constipated Constipation is the opposite of diarrhea – it’s when stool tends to stick around longer than necessary. Often it’s drier, lumpier, and harder than normal and may be difficult to pass. Constipation often comes along with abdominal pain and bloating. And can be common in people with certain… [Read More]
October Client Spotlight: Katrina Zito
October Client Spotlight: Katrina Zito We are thrilled to announce October’s Spotlight, Katrina! She arrives at our 5:15 am session with a smile, positive attitude and ready to give it her all. She joined our No Limits family in January and has been kicking butt ever since. We all find Katrina a pleasure to work… [Read More]
What Makes Broccoli and Kale Superfoods?
What Makes Broccoli and Kale Superfoods? Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” we dove into the research to give you some nerdy reasons to make these a staple… [Read More]
What Makes A Food Processed?
What Makes a Food Processed? The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming. Now there are so many things we eat that don’t resemble a natural food. Michael Pollan has… [Read More]
The Role of Fitness When It Comes To Fat Loss
What exactly is the role of fitness when it comes to fat loss? Chances are you’ve heard a statistic quoted regarding fitness, nutrition and your results. My guess is you don’t like the statistics. I know I don’t like the statistics. The most common statistic I hear is that your results are 80% nutrition and… [Read More]
September Client Spotlight – Mike Shamet
We are extremely excited to introduce the September Client Spotlight – Mike Shamet. He has been a part of our No Limits Family from almost the beginning! Mike has been working out at 5:15 am for the last 4 years and he exemplifies amazing consistency and dedication. Mike is supportive and welcoming to all of… [Read More]
What To Do About A Leaky Gut
What To Do About A Leaky Gut Leaky gut is also known as increased intestinal permeability. It’s when the cells lining our intestines (gut) separate a bit from each other. They’re supposed to be nice and tightly joined to the cell beside it; this is to allow certain things into our bodies (like nutrients) and… [Read More]
Low Carb Diet 101
Low Carb Diet 101 Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does eating this way actually help with weight loss? Are there any other health benefits (or risks) to eating fewer carbs? Let’s see. What is… [Read More]
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