What Makes a Food Processed? The world of food can be so confusing at times. There was a time when it was clear what food was - it came directly from nature - whether foraging, hunting, or farming. Now there are so many things we eat that … [Read more...] about What Makes A Food Processed?
What exactly is the role of fitness when it comes to fat loss? Chances are you’ve heard a statistic quoted regarding fitness, nutrition, and your results. My guess is, you don’t like the statistics. I know I don’t like the statistics. So, … [Read more...] about The Role of Fitness When It Comes To Fat Loss
We are extremely excited to introduce the September Client Spotlight - Mike Shamet. He has been a part of our No Limits Family from almost the beginning! Mike has been working out at 5:15 am for the last 4 years and he exemplifies amazing … [Read more...] about September Client Spotlight – Mike Shamet
Leaky gut is also known as increased intestinal permeability. It's when the cells lining our intestines (gut) separate a bit from each other. They're supposed to be nice and tightly joined to the cell beside it This is to allow certain things into … [Read more...] about What To Do About A Leaky Gut
Low Carb Diet 101 Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does eating this way actually help with weight loss? Are there any other health benefits … [Read more...] about Low Carb Diet 101