Blog
The Benefits of Doing Hard Things
We’ve been trained to take the path of least resistance. You’ve probably heard advice like “work smarter not harder”. While there is merit to this
Fasted Cardio or Fueled First: Which Strategy Is The Best?
This is one of the most frequently asked questions in the gym. Which strategy is best? Should you be doing fasted cardio? Or should you
Should Beginners Do Bro Splits or Full Body Workouts?
My first exposure to working out was a weight training course I took in high school. Now there wasn’t really an instructor…this was a community
How To Select Great Gym Shoes
All you need is 🎵 them baggy sweat pants and the Reeboks with the straps… Sorry…it had to be done. Don’t act like you weren’t
How To Warm Up Before Exercise
When you’re really busy and pressed for time, it can be difficult to find time for your workouts. If you’re feeling rushed to finish your
Build Your Dream Glutes
Most people want to spend time growing their glutes in the gym. I’m going to give you the secret sauce to building your dream glutes.
If It’s Important, It Deserves An Appointment
Several of my mentors have said “show me your calendar and I’ll show you your priorities”. When I first heard this, I wasn’t in the
Why We Begin With An InBody Scan
The golden rule for personal trainers when working with a client is to Do No Harm. I don’t mean that the client won’t be sore
Schedule your free intro
Talk with a coach about your goals, make a plan to achieve them.
