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Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on

You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define

You may feel tired, cold, or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that you’re dealing

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Don’t fear, I have

Yes, we’re talking testosterone.  That muscle-building hormone.  But I’m not going to recommend that you take any anabolic steroid hormones or anything like that. I

Often times during a journey we tend to focus on how much of it is left. Think of a long road trip with kids constantly

Wow…nutrition and diet information is everywhere! How do you know what healthy eating is exactly? Each expert and association tries to lead you in their