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You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda, candy, baked goods, and many commercially-available cereals,

Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods

Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You

The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let

Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if

Food intolerances or “sensitivities” can affect you in many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. I find that many people with digestive issues want

During menopause women tend to gain weight.  While this isn’t great, it’s pretty common and there are many reasons why. Two reasons why women gain