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Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Don’t fear, I have

Yes, we’re talking testosterone.  That muscle-building hormone.  But I’m not going to recommend that you take any anabolic steroid hormones or anything like that. I

Often times during a journey we tend to focus on how much of it is left. Think of a long road trip with kids constantly

Wow…nutrition and diet information is everywhere! How do you know what healthy eating is exactly? Each expert and association tries to lead you in their

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food, but also the people, the decorations, and the ambiance.

The word “metabolism” is thrown around quite a bit these days. You know that if yours is too slow you might gain weight.  But what