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Phytic Acid – The Mineral Reducer
Do you soak or sprout your seeds, grains, nuts and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s
Paleo Diet 101
You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad?
The F Word
In some circles, the F word appears in every other sentence. In other circles it’s looked on as crude and uncultured. I would like to
Never Miss A Monday!
Here’s why… Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire
How Do I Keep My Blood Sugar Stable?
Oh, the words “blood sugar”. Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the
How Can I Get Enough Vitamin D?
When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D
Adrenal Fatigue: What Is It?
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress
The Gut Brain Connection: How To Feed Your Brain
If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain”. There is no
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