Blog

Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even

Water is essential for life. You can only survive a few days without it. And being hydrated is vital for health. I could argue that

Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally

Protein is not just for great skin, hair, and nails; it’s critical for health.  Without it, you wouldn’t be able to repair damage, digest food,

There’s an ugly truth about health and fitness that you probably know about, but may not have realized. It’s the mindset most people have when

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat,

It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a

All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others