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No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat,

It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a

All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is

If you feel like you’re always hungry, you’re NOT alone! There are many reasons to feel hungry. Of course, the most obvious one is that

There are lots of different kinds of salt; pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the

The ketogenic diet is a very low carb, very high fat diet. It has recently gained a lot of popularity in the wellness sphere because

Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals