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The Mediterranean Diet is one of the most studied diets around the world. It’s based on the traditional foods of people in countries around the

Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people.

Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the

Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even

Water is essential for life. You can only survive a few days without it. And being hydrated is vital for health. I could argue that

Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally

Protein is not just for great skin, hair, and nails; it’s critical for health.  Without it, you wouldn’t be able to repair damage, digest food,

There’s an ugly truth about health and fitness that you probably know about, but may not have realized. It’s the mindset most people have when