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If you’re like most busy executives, engineers and entrepreneurs, you probably end your day with tight muscles, nagging discomfort, and the vague feeling that you

Have you ever found yourself completely abandoning your workout routine because you missed a few days? Or perhaps you’ve thrown in the towel on your

Ever feel like you’re gasping for air halfway through your workout? Or maybe you start strong but fade faster than your phone battery in the

If you’ve spent any time in a gym, you’ve likely heard about creatine. Maybe you’ve dismissed it as something only bodybuilders use, or perhaps you’re

When you’re wanting to improve your nutrition, one of the fundamental skills you’ll want to develop is how to eat slowly. In the fast-paced world

Have you ever mentally struggled with your food cravings? I think we’ve all been there. Your cravings tend to appear when your defenses are down

Whether you’re just getting started or you’ve been training for years, this is one of the most common questions asked by busy professionals. How many

Strength Training is practiced in order to increase muscular strength and endurance. Studies have shown that people aged 55+ make up the smallest percentage of