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How To Select Great Gym Shoes
All you need is 🎵 them baggy sweat pants and the Reeboks with the straps… Sorry…it had to be done. Don’t act like you weren’t
How To Warm Up Before Exercise
When you’re really busy and pressed for time, it can be difficult to find time for your workouts. If you’re feeling rushed to finish your
Build Your Dream Glutes
Most people want to spend time growing their glutes in the gym. I’m going to give you the secret sauce to building your dream glutes.
If It’s Important, It Deserves An Appointment
Several of my mentors have said “show me your calendar and I’ll show you your priorities”. When I first heard this, I wasn’t in the
Why We Begin With An InBody Scan
The golden rule for personal trainers when working with a client is to Do No Harm. I don’t mean that the client won’t be sore
Visualization
When we think about improving our health and fitness, we often focus on the physical aspects of our training, nutrition and recovery. Often overlooked in
Find Your Tribe
It’s been said that you are the average of 5 people you spend the most time with. Finding and choosing your tribe is important in
The Best Interval For Boosting Recovery
Interval training is very popular training method and is most often associated with difficult workouts with High Intensity Interval Training. This type of training uses
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