Expertise, Stories, and
Real-World Advice
blog
One stop shop for content that helps you understand the how and the why behind fitness, health, and well-being. Fresh content is added to our blog each week to help you improve your performance inside and outside of the gym.
What Is A Good Resting Heart Rate?
There are a large number of wearable devices that track various metrics from your daily steps to your current heart...
What To Do On Rest Days
One of the biggest misconceptions in fitness is the role of recovery. Getting regular exercise is important but so is...
Coast to Coast w/Doug Young
Doug Young shares his experience of preparing for and undertaking a 47-day cycling trip as he rides coast to coast...
Walking: Why Ten Thousand Steps Isn’t The Goal
The conversation explores the science behind the 7,500 steps per day goal, debunking the myth of ten thousand steps and...
The Benefits of Walking
Last September more than 40 of our members did a STEPtember challenge. Participants took 7,500 steps a day, every day,...